Drinking plenty of water benefits your physical health in a variety of ways. There are several approaches that can be used to help manage mental health issues such as depression, anxiety, and PTSD. Psychotherapy, treatments, removing stressors from your life, exercising consistently, getting enough rest, eating a healthy diet, mindfulness, yoga, and other methods are popular ways to handle mental health. The list goes on and on.
There is one simple solution that has been right in front of you all along that you may not have noticed: staying sufficiently hydrated throughout the day to help with your depression and/or anxiety.
How Dehydration Tends to affect Depression
Depression is a serious psychological disorder with numerous working components in the cross of your brain and body. But it would be overly simplistic to assume that dehydration is the main cause of all types of depression, dehydration and depression are inextricably connected in many ways; in fact, one of the resulting causes of chronic dehydration is depression. Dehydration decreases serotonin levels, which is one of the primary causes of depression. When determining the amount of water you consume, avoid including tea, coffee, sodas, or juices. Surprisingly, these drinks cause severe dehydration. Dehydration of even 2% results in a bad mood, concentration problems, or brain fog.
Dehydration’s Effect on Stress Levels
Another major factor that contributes to depression is stress, which can be provoked by dehydration. When you are dehydrated, your levels of cortisol shoot up. The adrenal glands produce more stress hormones when you are stressed. The glands become drained when subjected to excessive stress. Glands also produce an antidiuretic hormone, which is important in regulating electrolytes levels in your body. When your adrenal glands are overworked as a result of stress, adrenal gland processing decreases, resulting in dehydration. Stress can be reduced by drinking plenty of water.
Dehydration’s Influence on Serotonin Levels
Depression is frequently associated with low levels of serotonin, a critical neurotransmitter that has a significant impact on your mood. Serotonin is made from the amino acid tyrosine, but it requires a lot of water.
Dehydration can also have an adverse effect on other amino acid residues, leading to feelings of depression, lack of adequate, anxiety, and irritability.
Dehydration Effects on Brain Energy
Dehydration impairs the production of energy in your brain. Many of the capabilities in your brain that require this type of energy become unproductive and may even shut down. Depression is one of the depressive disorders that can lead to this type of impairment.
Social stresses such as anxiousness, fear, feelings of inadequacy, ongoing emotional problems, and so on, including depression, can be linked to a lack of water to the point where brain tissue is affected.
Panic Attacks Caused by Dehydration
Panic attacks are also caused by anxiety caused by dehydration. One of the primary causes of a panic attack is dehydration. If you are dehydrated and suffer from panic attacks, you are more likely to panic. In addition, you may experience numerous panic attack symptoms:
Heart rate has increased.
Muscle exhaustion and lack of strength
While staying hydrated will not prevent panic attacks, it will make them less frequent or less severe over time.
You are dehydrated if you experience any of the following symptoms:
Dryness – Dehydration symptoms include itchy, dry skin, a dry mouth, and chapped lips.
Bad breath – Bad breath usually indicates that you need to drink some water to refresh yourself. Dehydration causes dry mouth, which indicates you’re not generating enough saliva to confront off smelly bacteria in your mouth.
Fatigue and Muscle Cramps – Muscle pain, cramps, heartburn, and other symptoms of dehydration are common.
Headache – A lack of water contributes to a decrease in the production of oxygen to the brain, resulting in a headache.
Keeping yourself hydrated is not a magic solution for depression or anxiety. You should definitely seek the advice of mental health professional.
However, developing the habit of drinking enough water on a daily basis will undoubtedly help ease many of the signs and effects of emotional volatility. Consider it a viable component of your long-term mental health strategic approach.
Avoid contaminated water, which can cause more harm than good. Lead in water can harm your nervous system, and continued exposure could indeed lead to depression. Having installed a RO water purifier is one of the best ways to make sure that your drinking water is healthy and secure from lead. In addition to the RO purifier, you can look into the other purifiers available from Purikool.